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I am trying to lose weight, the healthy way. Ideas?
I am 5'6 and way more than 200 pounds. I know I am obese. I carry all the weight in my stomach and inner thighs. My outer thighs and calves are great looking. I was an athlete for 14 years. I haven't been swimming for 3 years and have gained more and more weight very fast. I tried pills that I received from my doctor with a prescription and lost 30 pounds. I then went off the pills and gained forty pounds in one year. I know terrible. I went to the nutritionist. I followed her plan for two weeks, and then got tired of it. I gave up fries and juice, and have stuck with that for two months now. I tried LA weight loss and did not like it at all. Right now I do weight training every other night, and do a dance cardio tape 4 nights a week for a half hour. Portion control is difficult for me but I am trying. I snack often, bad things, but one or two bites and that is it. Let me know if you have any success plans. I know I am fat so you do not have to post comments like that, it would be a waste of your time. Thank you for any advise. p.s. My parents are both health and fit and have not suffered from weight problems. Thank you all so much for the advise! I appreciate it. I bought the Acai stuff. I also plan on doing more cardio and watching my portions. Thanks for the luck! Have a great day.

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Needing help with weight loss.?
So I've been trying to lose weight, quite obvious. I used to do LA weight-loss, but they closed. So I gained weight back, oh so fun. I've been going to a gym now for a few weeks, I went to them in the summer until Field hockey season, then started going again after field hockey ended. My main problem with my weight, was my antidepressant. I was about average weight until I went on it. Now, I'm overweight, probably obese. I'm 5"7', sometimes 5"8' depending on the day really. My doctor told me due to my bone size, and muscle from sports, that I should only lose about 20,35 pounds at most. Now I'm about 195, and I've been on a protein shake for breakfast, working out daily... And its not helping. My worst problem is in my stomach area. Anyone have any ideas how to lose weight, or exercises? I'm not looking for a two week or three week answer. Just before April would be good enough for me. I don't want to get to the obsessive point again. I was at the point of weighing myself five to ten times a day. It was horrible, I just want to lose weight, not have it take me over.

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what is the best way to loose belly fat?
okay, so i have a little extra belly fat that i would really like to get rid of. crunches and sit ups just dont work, and i have not idea what kind of a diet i should go on. i would really prefer not to go on something like ultra 90 or LA weight loss, just a natural at home diet and exercise i can do. any help?!

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